Mindset Archives - Kay Bela Coaching

3.19.20 Best Anxiety Relieving Apps 2020

CLICK HERE to watch the YouTube Video that accompanies this article. Anxiety can be a whirlwind of fearful emotions and it can be frustrating when we feel we lack control of our anxiety. We understand that our friends and/or therapist cannot be there with us at every moment to offer support,...

March 19, 2020

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Overcoming Self Destructive Behavior

How could your struggle to maintain wellness habits actually be due to self sabotage? As I work with clients or associates, I see some of us who fear stepping into our own success because we associate it with pain, fear and even with relapse. So today I want to share the process...

August 9, 2019

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