Work With Me
Whether you’re looking for individual therapy, EMDR support, or structured courses, I offer multiple ways to work together. My practice focuses on helping people heal from anxiety, trauma, relationship patterns, codependency, and identity struggles using EMDR therapy, DBT skills, Internal Family Systems (IFS), and inner child work.
Individual Coaching & Counseling
- Personalized Support
- Individualized Resources
- Virtual & In-Person Options
- Email Access
I offer individual therapy for adults in Pennsylvania navigating anxiety, trauma, relationship challenges, codependency, or identity struggles.
My approach integrates EMDR therapy, DBT skills, Internal Family Systems (IFS), and inner child work to help you process trauma, understand your patterns, and reconnect with yourself.
What therapy looks like with me:
- EMDR therapy to process unresolved trauma
- DBT skills for emotional regulation and coping
- IFS and inner child work to explore and heal deeper patterns
- Exploring relational patterns and attachment dynamics
- Strengthening identity, self-trust, and emotional resilience
- Nervous system regulation and grounding techniques
Sessions are available:
- In-person in Lititz, PA (10 minutes from Lancaster)
- Virtually across Pennsylvania
Courses
Notes on Courses: Courses include practical exercises, reflection prompts, and worksheets. Expect homework and real-life application between sessions. Designed to complement individual therapy for deeper results.
EMDR Psychoeducation Course
- Membership Site Course Content
- Individual Sessions
- Weekly Q&A Calls with Kay & Community
- Peer Connection
- Email Support
- Live or Self-Directed Options
- Virtual & In-Person Options
- Potential Scholarships & CEU's
- Bonus Material
This online EMDR course for adults in Pennsylvania is designed to complement individual therapy and help you understand how trauma processing works.
Whether you’re preparing for EMDR therapy or currently in sessions, this course walks you through the process step by step so you feel more confident and prepared.
Course Highlights:
- Understand Adverse Childhood Experiences (ACES) and their impact
- Learn how trauma is stored in the brain
- Recognize triggers, emotional activation, and patterns
- Explore how EMDR therapy processes and resolves trauma
- Build coping skills for anxiety, panic, codependency, and relational stress
- Practice guided visualization meditations to support your therapy work
- Complete practical exercises and weekly homework
Important Notes: EMDR bilateral stimulation is conducted only during therapy sessions with me. This course is designed to enhance your therapy experience, not replace it.
DBT Mindset & Coping Skills Course
- Membership Site Course Content
- Individual Sessions
- Weekly Q&A Calls with Kay & Community
- Peer Connection
- Email Support
- Live or Self-Directed Options
- Virtual & In-Person Options
- Potential Scholarships & CEU's
- Bonus Material
This course helps you build practical coping skills for anxiety, emotional overwhelm, and stress, using DBT-based tools you can apply in everyday life.
You’ll learn how to:
- Recognize warning signs that you need a coping skill
- Replace unhealthy coping patterns with effective strategies
- Build emotional regulation and distress tolerance
- Develop a growth mindset and make clearer decisions
- Respond instead of react during activation
Healthy Relationships & Codependency Course
- Membership Site Course Content
- Individual Sessions
- Weekly Q&A Calls with Kay & Community
- Peer Connection
- Email Support
- Live or Self-Directed Options
- Virtual & In-Person Options
- Potential Scholarships & CEU's
- Bonus Material
This course helps you understand and change relationship patterns, codependency, and boundary challenges so you can build healthier, more balanced connections.
You’ll learn how to:
- Understand relational roles and the “rings” of relationships
- Recognize codependency in relationships, work, or identity
- Set and maintain healthy boundaries
- Navigate tough conversations
- Ask for help and challenge negative beliefs
Balance for Life Course
- Membership Site Course Content
- Individual Sessions
- Weekly Q&A Calls with Kay & Community
- Peer Connection
- Email Support
- Live or Self-Directed Options
- Virtual & In-Person Options
- Potential Scholarships & CEU's
- Bonus Material
This course helps you bring your life into alignment across 8 dimensions of wellness: mental, relational, occupational, financial, environmental, spiritual, nutritional, and physical.
Each week, you’ll assess where you are, define where you want to be, and take a clear step forward.
By the end, you’ll choose one area to focus on so you can create lasting, meaningful change.
Calm the chaos and build a life that feels aligned, energized, and sustainable.
Coming Soon: EMDR Intensives
- Individualized, Focused Support
- Virtual Or In-Person Access Anywhere
- Designed to Fit Your Schedule
- 3 or More Hours to Get Results
Focused, extended EMDR sessions designed to help you accelerate trauma processing and healing.
Must previously or currently be enrolled in individual sessions or courses.
Interning & Supervision Opportunities
- Virtual & In-Person Opportunities
- Ongoing Supervision
- Clear Guidance and Instruction
- Email, Text, Call, In Person Access
- Flexible Hours
I offer supervision for interns and pre-licensed therapists interested in trauma-informed care, EMDR, DBT, and relational work.
- Ideal for counseling students and early-career therapists
- Paid supervision available for those completing licensure hours
Request a Mental Health Training or Speaker
- 30 Minute Set Up Call
- Customizable Style (Lecture, Workshop, Q&A, etc.)
- Customizable Duration
- Virtual & In-Person Options
- Email Support
- Potential Scholarships & CEU's
I provide interactive, research-based mental health trainings for organizations, workplaces, and community groups.
Topics may include trauma, anxiety, addiction, codependency, QPR Suicide Prevention Training, self-care, boundaries, and relationship patterns.