What is the Best Workout to Lose Weight? (And it may not be what you think) // Kay Bela For clients seeking to workout in addition to better nutrition, I get asked questions like: Can I lose weight by walking? How long should you work out each day? How often...
How to Deal with Cravings // Kay Bela There are two types of cravings: 1. The ones from the actual substances because your body has gotten so used to having those foods that it thinks it needs them. 2. The psychological cravings because you are so used to turning to...
What is Wellness Coaching? // Kay Bela What is wellness coaching vs counseling? How do you use wellness coaching for lasting lifestyle change? How do I learn about wellness coaching services you offer? This video answers these questions and more, so let’s dive in!
7 Nutrition Myths Holding You Back // Kay Bela With so much false weight loss and healthy lifestyle information out there, you may have come believe some of the lies. If you’re like I was, you may be discouraged and wonder if this time will be any different. You know...
Breaking the Cycle of Depression around Weight Loss // Kay Bela Watch out-- It’s about to get heated up in here, because I am very passionate about this topic! It can be so frustrating to continue to pursue weight loss and feel like it’s not going anywhere. Day after day,...
What I Eat in a Day: Whole Foods Plant Based Style // Kay Bela If you’re considering transitioning to a whole food plant-based diet or wondered how many calories should a vegan eat per day, or interested in what I eat in a day for weight loss—you’re in the right...
Online Course The support you're seeking to help build resilience with your nutrition goals. Includes: 2 Individual Sessions 8 Weekly Group Sessions with Education and Q&A FB Group https://youtu.be/ROx_nNP4sKA
How to Change Eating Habits Permanently // Kay Bela As I look back on my recovery process from the mental health hospital today, in terms of the transitions related to my nutrition, there are certain things I wish someone had said to me at the beginning (and maybe some did,...
Overcome Emotional Eating // Kay Bela Right now has been such a difficult season for so many and we’re learning how to cope with anxiety when the stakes are high. This may lead some of us to emotional eating. What is emotional eating? How do I stop emotional eating? How...
Laughter Therapy: How to Love Yourself and Be Confident // Kay Bela Have you ever wondered why laughter feels so good? Or wondered about whether laughter therapy is a real thing? We can use humor as a coping mechanism to help us learn how to be confident, how to love...
