3.19.20 Best Anxiety Relieving Apps 2020 // Kay Bela Anxiety can be a whirlwind of fearful emotions and it can be frustrating when we feel we lack control of our anxiety. We understand that our friends and/or therapist cannot be there with us at every moment to offer support, but…...
OVERCOMING NEGATIVITY—HOW TO STOP NEGATIVE THOUGHTS AND ANXIETY // KAY BELA Have you ever wondered, “what causes negative thinking?” or maybe you’ve thought “if I had some examples of changing negative thoughts to positive, I’d know what to do for myself.” If you’ve ever wondered how to overcome a negative...
GOOD COUNSELORS –6 TIPS TO FINDING A GOOD THERAPIST // Kay Bela Are you on the search for a therapist online or in person? Good therapists can be hard to find and not all are a good fit for your needs or they don’t seem to get you. We all...
Are you coming out of a TOUGH season? Are you wondering how to start a healthy lifestyle? Did you reach that ultimate spot where you said, "I can't go on like this” and “I have no energy to do anything” and you really want to learn how to increase energy...
How to Start Decluttering: Top 8 FAQ’s Answered // Kay Bela Ready to pay off debt, donate to charities, and/or make time for the people in your life who matter to you? Learning how to declutter your mind and learn ways to simplify your life? Ready to get rid of...
Easiest Meal Prep EVER // How I Prep 95% of my Food in Under 30 Minutes Are you wanting to get healthy, but HATE cooking or meal prepping? Do you hate the dishes building up, but love food that is flavorful and delicious? We don’t have to have one or...
How am I holding myself back? Do I have a problem? It’s okay, I can hold off a little longer. You are valuable. You are so strong. You are a beautiful soul. And you are likely also stubborn, determined, strong-willed, and also probably in need of some tough love to...
How could your struggle to maintain wellness habits actually be due to self sabotage? As I work with clients or associates, I see some of us who fear stepping into our own success because we associate it with pain, fear and even with relapse. So today I want to share...
Workout Motivation Tips: Increase Willpower // Kay Bela Some have messaged us and asked how to increase energy and motivation or how to boost energy when tired, so during my interview with Ashley Michaud of Elemental Growth (https://elementalgrowth.wordpress.com/author/elementalgrowth/) this past week, I shared about the connection between willpower and fitness...
How to Form New Habits— the Change to Healthy Lifestyle // Kay Bela Do you struggle with making a firm commitment to a healthier lifestyle? It can be disappointing to try over and over to fix our unhealthy habits only to be met with failure and compromise. In this video...
