Each time I go to the store, the granola may be expensive, loaded with sugar or additives or have honey which, as a vegan, is something I try to avoid. I also found this option to be quick and flexible for your needs and what you may already have in...
I LOVE this recipe for it’s simplicity and deliciousness that makes eating healthy easy. I hope you find the same joy! Ingredients: 2-3 Garlic cloves (minced) 1 cup jasmine rice 1 cup water 2/3 cup of Coconut milk 1 1/2 cups of black beans Sautee the garlic in some coconut oil or olive oil for a couple...
Want to transform from “socially awkward” to recounting powerful times of overcoming and leading with confidence?Or maybe you’ve labeled yourself a failure who never does anything right and you want to recognize your successes and act in confidence. In today's video, learn how to...-Stop letting negative labels like, "I'm a failure" rule...
I know it can be SO FRUSTRATING to keep yo-yoing with your fitness and we ask ourselves, “why do I keep fluctuating like this?!” Or “why can’t I just stick to this!” First off, give yourself some grace because all of us have wrestled with this yo-yoing and it doesn’t mean...
Are you a rebel at heart?Do you fight typical stereotypes and do things your own way?When it comes to how you want to approach your wellness, are you ready to rebel against what hasn't worked for you in the past and help you to embrace a new way of living?As I...
This is my absolute FAVORITE salad recipe! Try it and let me know what you think! I LOVE being a plant-based vegan and trying to discover new recipes that are simple and easy to make my own. I actually used to HATE salads and felt that they didn't really fill...
For today’s nutritional focus, I wanted to share some money saving and healthy tips I’ve personally found for Grocery Shopping: 1. Shop in bulk— once you find something you like (if you buy bulk right away, it may ultimately be an unused waste). 2. Less meat to save money and your health— more dried beans,...
Hello, welcome and thanks so much for stopping by! Take a look around the site and feel free to reach out with questions!
