Upcoming Events
Events and Courses Located in Lancaster, PA, unless virtual options are mentioned
Customized Support
Event Speaker & Trainer
- 30 Minute Set Up Call
- Customizable Style (Lecture, Workshop, Q&A, etc.)
- Customizable Duration
- Virtual & In-Person Options
- Email Support
- Potential Scholarships & CEU's
Kay experienced debilitating anxiety and depression, including suicidal thoughts and attempts throughout her life.
Resistant to give into her mental illness, she committed her life to learning how to improve her mental health and overcome her mental illness.
She now shares her journey to deep healing, understanding, and joy with a passion for supporting others on their mental wellness journey.
Kay can speak on QPR, Suicide Prevention, Stress, Burnout, Self-Care, Communication, Boundaries, Deescalation, Healthy Habits, Retraining your Brain, Preventing Relapse, Building Friendships, Specific Mental Illness (Anxiety, Depression, Trauma, Bipolar, etc.) And More Related to Mental Health Education & Wellness.
Individual Coaching & Counseling
- Personalized Support
- Individualized Resources
- Virtual & In-Person Options
- Email Access
Designed around you and your goals, we can (1) prepare before taking a course (2) go deeper into a specific area in a safe, private space (3) maintain your goals over time with accountability.
Seeking support to deal with underlying issues that seem to be holding you back from moving forward?
Challenges may show up in a life transition or ongoing issue as depression (including self harm and suicidal ideation), anxiety disorders (including OCD, burnout, stress, overwhelm, control issues), ADHD, trauma, BPD, abuse, maladaptive coping (including food and alcohol abuse), body image issues, relationship issues, etc.
Weekly Q&A Calls
- Weekly Q&A Calls with Kay & Community
- Virtual Access Anywhere
- Weekly Calls
- Monthly Subscription
This weekly Q&A Call is a group support call meant to enhance your experience in individual sessions and courses.
The purpose of this call is to connect with community to provide accountability on your progress, help you determine direction, and ask questions of Kay and the community.
Must previously or currently be enrolled in individual sessions or courses.
Balance Academy Courses
Balance for Life Course
- Membership Site Course Content
- Individual Sessions
- Weekly Q&A Calls with Kay & Community
- Peer Connection
- Email Support
- Live or Self-Directed Options
- Virtual & In-Person Options
- Potential Scholarships & CEU's
- Bonus Material
Balance for Life is a 10 week course designed for those struggling with anxiety, depression, and/or burnout to develop simple (but life-changing) wellness practices to discover peace and stability in the chaos. Each week, we'll explore a different aspect of wellness, so you can become balanced for life.
Wellness areas explored are: Mental, Relational, Occupational, Financial, Environmental, Spiritual, Nutritional, and Physical Wellness
Calm the chaos and find the energy to thrive and live your life fully on your terms. Never missing out on the people and activities that matter most to you in your life.
Nutrition for Life Course
- Membership Site Course Content
- Individual Sessions
- Weekly Q&A Calls with Kay & Community
- Peer Connection
- Email Support
- Live or Self-Directed Options
- Virtual & In-Person Options
- Potential Scholarships & CEU's
- Bonus Material
A 8 week course is designed for those needing a deeper level of support with their nutrition practically, emotionally and mentally. We will explore your relationship with food and your body and develop simple (but life-changing) practices to find peace and stability in the chaos, so you can discover nutrition for life.
Topics explored are: Reclaiming the Relationship with Your Mind, Your Emotions, Your Body, and Your Food. We'll also work on Building an Environment for Longevity, Handling Challenges & Special Occasions.
Calm the chaos, learn to love yourself, and find the energy to thrive and live your life fully on your terms.
Biz Booster Course
- Membership Site Course Content
- Individual Sessions
- Weekly Q&A Calls with Kay & Community
- Peer Connection
- Email Support
- Live or Self-Directed Options
- Virtual & In-Person Options
- Potential Scholarships & CEU's
- Bonus Material
Created for the busy and burned out, this 8 week course takes a deep dive into your current work lifestyle to formulate the best action plan for you to alleviate work related stress, anxiety, depression, and burnout.
Topics explored are: Setting Intentions, Getting the most out of your Strengths and Weaknesses, Managing your Time, Finances, Support System, Workplace, and Leadership for optimum balance and joy in life.
Calm the chaos, learn to love yourself, and find the energy to thrive and live your life fully on your terms.
Interning and Volunteering
- Virtual & In-Person Opportunities
- Ongoing Supervision
- Clear Guidance and Instruction
- Email, Text, Call, In Person Access
- Flexible Hours
STEPS TO APPLY:
By joining the Kay Bela Coaching Team, you'll have the opportunity to build your skills and test out various ways of using your degree.
Kay meets with each intern to discuss their strengths, areas of growth, and passions. Kay then does her best to lead and teach with intentionality to provide a positive intern experience.
Whether you are working on a degree in the mental health field or simply want to be a better mental health advocate within whatever field you're pursuing, you are welcome to apply for interning at KBCC.
In Kay's words, "The mental health field is in such need right now and unfortunately, many agencies are not respecting the boundaries and needs of their employees.
Many of us end up choosing to run our own businesses, but it's not a skill we learn in our counseling programs.
Supporting interns allows me to contribute to the growth of the profession, educate others in how to lead a business AND be a great mental health professional or advocate."