Baked Sweet Potatoes and Cajun Veggies with Vegan Cheese Sauce
Serves 6. Prep Time: 5 minutes. Cook Time: 30 minutes Ingredients 3 medium sweet potatoes (cubed) 1 head of broccoli 1/2 large head of cauliflower 1 Medium Red Onion 2-3 TBSP of cajun...
All-Natural Sweet Vegan BBQ Sauce
Ingredients: 4 medium tomatoes 1 onion 3 cloves garlic 1 fuji apple (do not peel, but core the apple) 1/4 tsp cayenne 1 tsp chili powder 1 tsp coriander 1/2 tsp paprika 1/2 tsp salt pinch of pepper 1 bay leaf 1/2 tbsp coconut aminos 1/2 tsp balsamic vinegar 2 tbsp raw apple cider vinegar 3 tbsp agave nectar Directions: Chop tomatoes, onion, garlic and apple in...
Heart Healthy Granola
Each time I go to the store, the granola may be expensive, loaded with sugar or additives or have honey which, as a vegan, is something I try to avoid. I also found this option to be quick and flexible for your needs and what you may already have in...
Coconut Rice of the Gods
I LOVE this recipe for it’s simplicity and deliciousness that makes eating healthy easy. I hope you find the same joy! Ingredients: 2-3 Garlic cloves (minced) 1 cup jasmine rice 1 cup water 2/3 cup of Coconut milk 1 1/2 cups of black beans Sautee the garlic in some coconut oil or olive oil for a couple...
3.19.20 Best Anxiety Relieving Apps 2020
CLICK HERE to watch the YouTube Video that accompanies this article. Anxiety can be a whirlwind of fearful emotions and it can be frustrating when we feel we lack control of our anxiety. We understand that our friends and/or therapist cannot be there with us at every moment to offer support,...
3.12.20 Overcoming Negativity: How to Stop Negative Thoughts and Anxiety
Want to transform from “socially awkward” to recounting powerful times of overcoming and leading with confidence?Or maybe you’ve labeled yourself a failure who never does anything right and you want to recognize your successes and act in confidence. In today's video, learn how to...-Stop letting negative labels like, "I'm a failure" rule...
Overcoming Self Destructive Behavior
How could your struggle to maintain wellness habits actually be due to self sabotage? As I work with clients or associates, I see some of us who fear stepping into our own success because we associate it with pain, fear and even with relapse. So today I want to share the process...
Workout Motivation Tips: Increase Willpower // Kay Bela
I know it can be SO FRUSTRATING to keep yo-yoing with your fitness and we ask ourselves, “why do I keep fluctuating like this?!” Or “why can’t I just stick to this!” First off, give yourself some grace because all of us have wrestled with this yo-yoing and it doesn’t mean...
How to Form New Habits— the Change to Healthy Lifestyle
Are you a rebel at heart?Do you fight typical stereotypes and do things your own way?When it comes to how you want to approach your wellness, are you ready to rebel against what hasn't worked for you in the past and help you to embrace a new way of living?As I...
Minimalist Lifestyle Tip: Let That Shit Go
Ever take a photo of yourself or BUY something and realize it's just not right for you? Not every shot in life is going to be glamorous and sometimes we try something and it doesn’t work out. Fine, call it a failure and throw yourself a pity party for a sec,...