Tag - wellness coach

Overcoming Self Destructive Behavior

How could your struggle to maintain wellness habits actually be due to self sabotage? As I work with clients or associates, I see some of us who fear stepping into our own success because we associate it with pain, fear and even with relapse. So today I want to share...

Mindset Strategies– 3 Mindset Tips to Gain Control of Your Thoughts

MINDSET STRATEGIES - 3 MINDSET TIPS TO GAIN CONTROL OF YOUR THOUGHTS // Kay Bela If you’re wanting to empower yourself to successfully accomplish your goals, in this video I’ll share 3 of the biggest challenges facing personal growth and also 3 of my best simple tools to help you...

Overcoming Self Destructive Behavior

How could your struggle to maintain wellness habits actually be due to self sabotage? As I work with clients or associates, I see some of us who fear stepping into our own success because we associate it with pain, fear and even with relapse. So today I want to share the process...