Workout Motivation Tips: Increase Willpower // Kay Bela
I know it can be SO FRUSTRATING to keep yo-yoing with your fitness and we ask ourselves, “why do I keep fluctuating like this?!” Or “why can’t I just stick to this!”
First off, give yourself some grace because all of us have wrestled with this yo-yoing and it doesn’t mean you’re broken or somehow can’t do what others are doing.Instead, it may be that your foundation needs to be adjusted, so you’re not easily swayed and you’re willpower comes easily when the foundation is set in this way.
During my interview with Ashley Michaud of Elemental Growth this past week, I shared about the connection between willpower and fitness and some of my best workout motivation tips to help you keep up with a fitness routine daily.
In today’s video you’ll learn:
What it takes to confidently establish a fitness routine
How to create a supportive environment for continued growth and endurance
What to expect through the process of trying to create this new routine
https://youtu.be/gqDpN_yAYqE
Learn more about Ashley at: https://elementalgrowth.wordpress.com/author/elementalgrowth/
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