Breaking the Cycle of Depression around Weight Loss // Kay Bela
Breaking the Cycle of Depression around Weight Loss // Kay Bela Watch out– It’s about to get heated up in here, because I am very passionate about this topic! It can be so frustrating to continue to pursue weight loss and feel like it’s not going anywhere. Day after day, no matter what you’re trying– it’s not working and the shame spiral is beginning to wind us further and further down. Through my own weight loss journey and from the very mouths of those I’ve helped on their way, let’s talk about how you can break the cycle of depression and discouragement around your own weight loss.
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