Heart Healthy Granola
Each time I go to the store, the granola may be expensive, loaded with sugar or additives or have honey which, as a vegan, is something I try to avoid. I also found this option to be quick and flexible for your needs and what you may already have in the pantry.
Serves: 12. Prep Time: 5min. Cook Time: 10-15min
Dry Ingredients:
4 cups rolled oats
3 cups of whatever you want in it (raw unsalted pecans, almonds, walnuts, peanuts, cashews, pepitas, sunflower seeds, etc.)
1/2 tsp cinnamon (optional)
2 cups of dried fruit choice (no added sugar cranberries, raisins, etc.)
3/4 tsp kosher salt
Wet ingredients:
1/2 Cup unrefined coconut oil
1/2 cup real maple syrup
Directions:
- Preheat oven to 350F. Line baking sheet with parchment paper.
- Combine oats, nuts, seeds, salt and cinnamon.
- In a small saucepan heat the coconut oil and maple syrup until smoothly melted and combined.
- Pour the wet ingredients over the dry ingredients and toss to combine.
- Spread granola evenly on baking sheet.
- Cook for 7-10 minutes. Toss with a spatula and cook 5 minutes longer or until golden (keep close watch). Mix in dried fruit and let it cool.
For cheaper versions, use cheaper nuts like peanuts. For better quality and variety, add a little bit of everything!
If you make it, let me know what you added in and how you liked the combination!
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