How to Form New Habits— the Change to Healthy Lifestyle
How to Form New Habits— the Change to Healthy Lifestyle // Kay Bela Do you struggle with making a firm commitment to a healthier lifestyle? It can be disappointing to try over and over to fix our unhealthy habits only to be met with failure and compromise. In this video I discuss the stages we go through when transitioning into a changed lifestyle, and the importance of making that firm commitment. Together we can figure out which stages we have problems with and proceed on our journey to revolutionary wellness!
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