Overcoming Negativity: How to Stop Negative Thoughts and Anxiety
OVERCOMING NEGATIVITY—HOW TO STOP NEGATIVE THOUGHTS AND ANXIETY // KAY BELA Have you ever wondered, “what causes negative thinking?” or maybe you’ve thought “if I had some examples of changing negative thoughts to positive, I’d know what to do for myself.” If you’ve ever wondered how to overcome a negative attitude or even how to stop anxiety eating, in today’s video, you’ll learn some CBT skills and examples of cognitive behavioral therapy techniques to help you become more empowered and confidently change your mindset.
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