Overcoming Self Destructive Behavior

How could your struggle to maintain wellness habits actually be due to self sabotage?

As I work with clients or associates, I see some of us who fear stepping into our own success because we associate it with pain, fear and even with relapse.

So today I want to share the process that helps take us from relapse to renewed, stop self sabotaging behavior and self defeating thoughts, so you can learn how to stop self destructive behavior and begin understanding yourself and others.

How could your struggle to maintain wellness habits actually be due to self sabotage?

As I work with clients or associates, I see some of us who fear stepping into our own success because we associate it with pain, fear and even with relapse.

So today I want to share the process that helps take me from relapse to renewed and stop self-sabotaging behavior and self-defeating thoughts, so you can how to stop self-destructive behavior and begin understanding yourself and others.

In today’s episode, I want to share

• How to deal with an occurrence of self-sabotage or self destructive behavior
• What you should look for in a confidant, counselor, coach, or mentor to help the experience remain positive and constructive
• The mentality that can help you to not continue down the darker path of binging on self-destruction