Laughter Therapy: How to Love Yourself and Be Confident // Kay Bela
Laughter Therapy: How to Love Yourself and Be Confident // Kay Bela Have you ever wondered why laughter feels so good? Or wondered about whether laughter therapy is a real thing? We can use humor as a coping mechanism to help us learn how to be confident, how to love yourself and how to stop feeling sad—it is THAT powerful. If you’re wanting to try stress relief exercises at work, I challenge you to implement these strategies for letting go of old beliefs to embrace a new style of being confident to stop overthinking and relax.
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