Nutrition for Life Course Info: How to Change Eating Habits Permanently // Kay Bela

Serves 4 Prep Time: 10 min Cook Time: 30 min Ingredients: 2 spaghetti squash (halved) 8oz baby bella mushrooms (sliced) 1... read more

How to Change Eating Habits Permanently // Kay Bela As I look back on my recovery process from the mental... read more

Workout Motivation Tips: Increase Willpower // Kay Bela Some have messaged us and asked how to increase energy and motivation... read more

How to Deal with Cravings // Kay Bela There are two types of cravings: 1. The ones from the actual... read more

Are you a rebel at heart?Do you fight typical stereotypes and do things your own way?When it comes to how you... read more

What I Eat in a Day: Whole Foods Plant Based Style // Kay Bela If you’re considering transitioning to a... read more

How am I holding myself back? Do I have a problem? It’s okay, I can hold off a little longer.... read more

How to Start Decluttering: Top 8 FAQ’s Answered // Kay Bela Ready to pay off debt, donate to charities, and/or... read more

Each time I go to the store, the granola may be expensive, loaded with sugar or additives or have honey... read more

What is the Best Workout to Lose Weight? (And it may not be what you think) // Kay Bela For... read more