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Hello, welcome and thanks so much for stopping by! Take a look around the site and feel free to reach out with questions!
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Hello, welcome and thanks so much for stopping by! Take a look around the site and feel free to reach out with questions!
Ingredients: 4 medium tomatoes 1 onion 3 cloves garlic 1 fuji apple (do not peel, but core the apple) 1/4 tsp cayenne 1 tsp chili powder 1... read more
What I Eat in a Day: Whole Foods Plant Based Style // Kay Bela If you’re considering transitioning to a... read more
OVERCOMING NEGATIVITY—HOW TO STOP NEGATIVE THOUGHTS AND ANXIETY // KAY BELA Have you ever wondered, “what causes negative thinking?” or... read more
3.19.20 Best Anxiety Relieving Apps 2020 // Kay Bela Anxiety can be a whirlwind of fearful emotions and it can... read more
Workout Motivation Tips: Increase Willpower // Kay Bela Some have messaged us and asked how to increase energy and motivation... read more
GOOD COUNSELORS –6 TIPS TO FINDING A GOOD THERAPIST // Kay Bela Are you on the search for a therapist... read more
Want to transform from “socially awkward” to recounting powerful times of overcoming and leading with confidence?Or maybe you’ve labeled yourself... read more
Self Advocacy Skills-- How to Have Tough Conversations // Kay Bela If you’re needing to communicate with your spouse about... read more
Laughter Therapy: How to Love Yourself and Be Confident // Kay Bela Have you ever wondered why laughter feels so... read more
How to Form New Habits— the Change to Healthy Lifestyle // Kay Bela Do you struggle with making a firm... read more
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