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Hello, welcome and thanks so much for stopping by! Take a look around the site and feel free to reach out with questions!
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Hello, welcome and thanks so much for stopping by! Take a look around the site and feel free to reach out with questions!
Breaking the Cycle of Depression around Weight Loss // Kay Bela Watch out-- It’s about to get heated up in... read more
7 Nutrition Myths Holding You Back // Kay Bela With so much false weight loss and healthy lifestyle information out... read more
How to Form New Habits— the Change to Healthy Lifestyle // Kay Bela Do you struggle with making a firm... read more
Are you a rebel at heart?Do you fight typical stereotypes and do things your own way?When it comes to how you... read more
How to Deal with Cravings // Kay Bela There are two types of cravings: 1. The ones from the actual... read more
Ingredients: 2 tsp garlic powder 1 tsp onion powder 1 1/4 tsp oregano 1 1/4 tsp thyme 1 tsp ground black pepper 1 tsp cayenne 2 1/2... read more
Overcome Emotional Eating // Kay Bela Right now has been such a difficult season for so many and we’re learning... read more
How to Change Eating Habits Permanently // Kay Bela As I look back on my recovery process from the mental... read more
What is Wellness Coaching? // Kay Bela What is wellness coaching vs counseling? How do you use wellness coaching for... read more
My Personal Morning Routine List — Positive Ways to Start the Day // Kay Bela Are you looking to have... read more
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