Nutrition for Life Course Info: How to Change Eating Habits Permanently // Kay Bela

Serves 4 Prep Time: 10 min Cook Time: 30 min Ingredients: 2 spaghetti squash (halved) 8oz baby bella mushrooms (sliced) 1... read more

Serves 2-3 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients: olive oil 1-2 medium sweet potatoes (cubed) 1... read more

I know it can be SO FRUSTRATING to keep yo-yoing with your fitness and we ask ourselves, “why do I... read more

What is the Best Workout to Lose Weight? (And it may not be what you think) // Kay Bela For... read more

How to Change Eating Habits Permanently // Kay Bela As I look back on my recovery process from the mental... read more

How to Deal with Cravings // Kay Bela There are two types of cravings: 1. The ones from the actual... read more

Are you a rebel at heart?Do you fight typical stereotypes and do things your own way?When it comes to how you... read more

Breaking the Cycle of Depression around Weight Loss // Kay Bela Watch out-- It’s about to get heated up in... read more

7 Nutrition Myths Holding You Back // Kay Bela With so much false weight loss and healthy lifestyle information out... read more

How to Form New Habits— the Change to Healthy Lifestyle // Kay Bela Do you struggle with making a firm... read more