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Hello, welcome and thanks so much for stopping by! Take a look around the site and feel free to reach out with questions!
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Hello, welcome and thanks so much for stopping by! Take a look around the site and feel free to reach out with questions!
MINDSET STRATEGIES - 3 MINDSET TIPS TO GAIN CONTROL OF YOUR THOUGHTS // Kay Bela If you’re wanting to empower... read more
Ingredients: 4 medium tomatoes 1 onion 3 cloves garlic 1 fuji apple (do not peel, but core the apple) 1/4 tsp cayenne 1 tsp chili powder 1... read more
Workout Motivation Tips: Increase Willpower // Kay Bela Some have messaged us and asked how to increase energy and motivation... read more
How am I holding myself back? Do I have a problem? It’s okay, I can hold off a little longer.... read more
GOOD COUNSELORS –6 TIPS TO FINDING A GOOD THERAPIST // Kay Bela Are you on the search for a therapist... read more
OVERCOMING NEGATIVITY—HOW TO STOP NEGATIVE THOUGHTS AND ANXIETY // KAY BELA Have you ever wondered, “what causes negative thinking?” or... read more
Serves 6. Prep Time: 5 minutes. ... read more
How to Change Eating Habits Permanently // Kay Bela As I look back on my recovery process from the mental... read more
Serves 4 Prep Time: 10 min Cook Time: 30 min Ingredients: 2 spaghetti squash (halved) 8oz baby bella mushrooms (sliced) 1... read more
I know it can be SO FRUSTRATING to keep yo-yoing with your fitness and we ask ourselves, “why do I... read more
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