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30Apr
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Workout Motivation Tips: Increase Willpower // Kay Bela
I know it can be SO FRUSTRATING to keep yo-yoing with your fitness and we ask ourselves, “why do I... read more
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Heart Healthy Granola
Each time I go to the store, the granola may be expensive, loaded with sugar or additives or have honey... read more
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Best Anxiety Relieving Apps 2020 // Kay Bela
3.19.20 Best Anxiety Relieving Apps 2020 // Kay Bela Anxiety can be a whirlwind of fearful emotions and it can... read more
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What is Wellness Coaching?
What is Wellness Coaching? // Kay Bela What is wellness coaching vs counseling? How do you use wellness coaching for... read more
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Nutrition for Life Course Info: How to Change Eating Habits Permanently // Kay Bela
Online Course The support you're seeking to help build resilience with your nutrition goals. Includes: 2 Individual Sessions 8 Weekly... read more
06Jul
My Personal Morning Routine List — Positive Ways to Start the Day
My Personal Morning Routine List — Positive Ways to Start the Day // Kay Bela Are you looking to have... read more
03May
Sweet and Spicy Breakfast Saute
Serves 2-3 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients: olive oil 1-2 medium sweet potatoes (cubed) 1... read more
06Jul
Overcoming Self Destructive Behavior
How could your struggle to maintain wellness habits actually be due to self sabotage? As I work with clients or... read more
06Jul
How to Stop Holding Yourself Back & Develop Resilience
How am I holding myself back? Do I have a problem? It’s okay, I can hold off a little longer.... read more
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