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Hello, welcome and thanks so much for stopping by! Take a look around the site and feel free to reach out with questions!
Easiest Meal Prep EVER // How I Prep 95% of my Food in Under 30 Minutes Are you wanting to... read more
Are you coming out of a TOUGH season? Are you wondering how to start a healthy lifestyle? Did you reach... read more
Ingredients: 2 tsp garlic powder 1 tsp onion powder 1 1/4 tsp oregano 1 1/4 tsp thyme 1 tsp ground black pepper 1 tsp cayenne 2 1/2... read more
How to Form New Habits— the Change to Healthy Lifestyle // Kay Bela Do you struggle with making a firm... read more
Ingredients: 4 medium tomatoes 1 onion 3 cloves garlic 1 fuji apple (do not peel, but core the apple) 1/4 tsp cayenne 1 tsp chili powder 1... read more
3.19.20 Best Anxiety Relieving Apps 2020 // Kay Bela Anxiety can be a whirlwind of fearful emotions and it can... read more
Serves 2-3 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients: olive oil 1-2 medium sweet potatoes (cubed) 1... read more
How to Change Eating Habits Permanently // Kay Bela As I look back on my recovery process from the mental... read more
How to Deal with Cravings // Kay Bela There are two types of cravings: 1. The ones from the actual... read more
Are you a rebel at heart?Do you fight typical stereotypes and do things your own way?When it comes to how you... read more
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