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30Apr
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Sweet and Spicy Breakfast Saute
Serves 2-3 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients: olive oil 1-2 medium sweet potatoes (cubed) 1... read more
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Easiest Meal Prep EVER // Meal Prep 95% of Your Food in Under 30 Minutes
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Good Counselors- 6 Tips to Finding a Good Therapist
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Workout Motivation Tips: Increase Willpower // Kay Bela
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Overcome Emotional Eating // Kay Bela
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How to Deal with Cravings // Kay Bela
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Overcoming Self Destructive Behavior
How could your struggle to maintain wellness habits actually be due to self sabotage? As I work with clients or... read more
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What is the Best Workout to Lose Weight? And it may not be what you think // Kay Bela
What is the Best Workout to Lose Weight? (And it may not be what you think) // Kay Bela For... read more
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