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Hello, welcome and thanks so much for stopping by! Take a look around the site and feel free to reach out with questions!
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Hello, welcome and thanks so much for stopping by! Take a look around the site and feel free to reach out with questions!
Each time I go to the store, the granola may be expensive, loaded with sugar or additives or have honey... read more
Serves 6. Prep Time: 5 minutes. ... read more
Self Advocacy Skills-- How to Have Tough Conversations // Kay Bela If you’re needing to communicate with your spouse about... read more
Breaking the Cycle of Depression around Weight Loss // Kay Bela Watch out-- It’s about to get heated up in... read more
My Personal Morning Routine List — Positive Ways to Start the Day // Kay Bela Are you looking to have... read more
How am I holding myself back? Do I have a problem? It’s okay, I can hold off a little longer.... read more
Laughter Therapy: How to Love Yourself and Be Confident // Kay Bela Have you ever wondered why laughter feels so... read more
Workout Motivation Tips: Increase Willpower // Kay Bela Some have messaged us and asked how to increase energy and motivation... read more
OVERCOMING NEGATIVITY—HOW TO STOP NEGATIVE THOUGHTS AND ANXIETY // KAY BELA Have you ever wondered, “what causes negative thinking?” or... read more
For today’s nutritional focus, I wanted to share some money saving and healthy tips I’ve personally found for Grocery Shopping: 1. Shop... read more
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