How to Change Eating Habits Permanently // Kay Bela
How to Change Eating Habits Permanently // Kay Bela As I look back on my recovery process from the mental health hospital today, in terms of the transitions related to my nutrition, there are certain things I wish someone had said to me at the beginning (and maybe some did, but I didn’t want to hear it!) Don’t be stubborn like me! You may be wanting to learn how to change your lifestyle to lose weight and it may seem that you keep yo yoing in and out of wellness, but for some reason you can’t seem to stick with it. So let’s dive into 5 practical steps to help you establish long-lasting balanced nutrition habits.
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