What is the Best Workout to Lose Weight? And it may not be what you think // Kay Bela
What is the Best Workout to Lose Weight? (And it may not be what you think) // Kay Bela For clients seeking to workout in addition to better nutrition, I get asked questions like: Can I lose weight by walking? How long should you work out each day? How often should I workout? How do I keep my workout routine going in the long run? In this video, I dig into why intensity does NOT always equal results, practical skills for workout weight loss and how to build a fitness routine for longevity.
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