What is Wellness Coaching?

Ingredients: 2 tsp garlic powder 1 tsp onion powder 1 1/4 tsp oregano 1 1/4 tsp thyme 1 tsp ground black pepper 1 tsp cayenne 2 1/2... read more

Hello, welcome and thanks so much for stopping by! Take a look around the site and feel free to reach... read more

How to Start Decluttering: Top 8 FAQ’s Answered // Kay Bela Ready to pay off debt, donate to charities, and/or... read more

Want to transform from “socially awkward” to recounting powerful times of overcoming and leading with confidence?Or maybe you’ve labeled yourself... read more

Workout Motivation Tips: Increase Willpower // Kay Bela Some have messaged us and asked how to increase energy and motivation... read more

What I Eat in a Day: Whole Foods Plant Based Style // Kay Bela If you’re considering transitioning to a... read more

3.19.20 Best Anxiety Relieving Apps 2020 // Kay Bela Anxiety can be a whirlwind of fearful emotions and it can... read more

I LOVE this recipe for it’s simplicity and deliciousness that makes eating healthy easy. I hope you find the same... read more

Serves 2 Prep... read more

MINDSET STRATEGIES - 3 MINDSET TIPS TO GAIN CONTROL OF YOUR THOUGHTS // Kay Bela If you’re wanting to empower... read more