What is Wellness Coaching?

Easiest Meal Prep EVER // How I Prep 95% of my Food in Under 30 Minutes Are you wanting to... read more

3.19.20 Best Anxiety Relieving Apps 2020 // Kay Bela Anxiety can be a whirlwind of fearful emotions and it can... read more

What I Eat in a Day: Whole Foods Plant Based Style // Kay Bela If you’re considering transitioning to a... read more

Ingredients: 4 medium tomatoes 1 onion 3 cloves garlic 1 fuji apple (do not peel, but core the apple) 1/4 tsp cayenne 1 tsp chili powder 1... read more

How to Change Eating Habits Permanently // Kay Bela As I look back on my recovery process from the mental... read more

How to Form New Habits— the Change to Healthy Lifestyle // Kay Bela Do you struggle with making a firm... read more

Each time I go to the store, the granola may be expensive, loaded with sugar or additives or have honey... read more

Mental Health and Nutrition— How a Plant Based Vegan Diet Changed My Life // Kay Bela In this video I... read more

Serves 2-3 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients: olive oil 1-2 medium sweet potatoes (cubed) 1... read more

Online Course The support you're seeking to help build resilience with your nutrition goals. Includes: 2 Individual Sessions 8 Weekly... read more